9 Full Body Dumbbell Exercises for Your Next Workout 💪 (opens in new tab)

Try these 9 full body dumbbell exercises for your next workout to build strength\. Do 8–12 reps per exercise for 2–4 rounds\. For this workout I’m using my adjustable dumbbells because I can go from 5 to 100 lbs fast with just one set of dumbbells, which makes a huge difference in a workout like this when I want to push heavier and keep the training moving\. NÜO Dumbbells \(TIFFXDAN5 for 5% off\) → Goblet Squat Bent Over Row Twist Chest Press Cross Body Curls Dumbbell Deadlift Dumbbell Swing...