30 Min Interval Treadmill Workout (Steal My Routine) (opens in new tab)

Save this for the next day you want strength and cardio in the same workout\. Warm up:5 min walk @ 15% incline Then we build: 10% incline intervals / 40s on, 20s rest x4 rounds Front Squat to Arnold Press / 40s on, 20s rest x3 rounds 20% incline intervals / 30s on, 20s rest x4 rounds RDL to Bent Over Row / 40s on, 20s rest x3 rounds 30% incline intervals / 20s on, 30s rest x4 rounds Reverse Lunge to Curl & Press / 40s on, 20s rest x3 rounds 40% incline intervals / 10s on, 20s rest x4 rounds R...