How to do a Kettlebell Windmill #coreexercise (opens in new tab)

How to kettlebell windmill \(in slow motion\): 1️⃣ Press kettlebell overhead 2️⃣ Eyes stay on the bell 3️⃣ Push hips sideways 4️⃣ Slide free hand down the leg 5️⃣ Keep chest open \+ arm locked 6️⃣ Stack Shoulders 7️⃣ Drive hips forward to stand tall 🔥 Core stability \+ shoulder strength \+ mobility all in one move\. \#kettlebell \#kettlebellwindmill \#fitness