Full Home Workout Plan to Build Muscle (4 Days a Week) (opens in new tab)

You don’t need a gym to build muscle\. Follow a simple weekly split:Mon: Shoulders & tricepsTue: Back & bicepsWed: RestThu: Chest & tricepsFri: LegsSat/Sun: Rest Focus on higher volume for the main muscle and stay consistent week after week\. Add some light movement and mobility on rest days and you’re set\.