Easter Special Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Easter Special is a cardio workout built from simple jumping and hopping movements that keep the legs and heart working continuously\. Half jacks are a lower-impact version of jumping jacks - the arms swing out while the legs step or hop to the sides, training the inner and outer thighs and keeping the heart rate up\. Side-to-side hops move the body laterally with both feet together, building light explosive power in the legs and training the ankles to absorb and redirect impact\. Hops with f...