Punchy Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Punchy is a quick striking workout that keeps things simple and sharp\. Regular punches work the shoulders, arms, chest, and core while also helping build rhythm and coordination\. Overhead punches change the angle of the movement and ask more from the shoulders, upper back, and midsection, so the body has to stay stable while the arms keep working\. Because the whole workout stays focused on just these two movements, it is very easy to follow and gives you space to focus on speed, control, a...