40 Min Full Body Workout (opens in new tab)

This is a full body METCON workout that blends dumbbell strength, bodyweight conditioning, plus abs & core work — no repeating exercises\. We start out with full body conditioning with dumbbells to build strength, then we move into a sculpting ab shred circuit, then finish with a fast paced metabolic HIIT block and a core finisher\. It’s challenging, but structured so you can push hard until the very end\. Follow along with Tiff for lower impact and lighter weight options and Dan for heavier ...