40 Min FULL BODY Dumbbell Workout to Build Strength & Burn Fat (opens in new tab)

Stop searching\! This full body dumbbell workout gives you a little bit of everything: strength, abs, total body combos, bodyweight HIIT, and a quick finisher to empty the tank\. The goal is simple: build strength, burn calories, and leave feeling like you trained your entire body\. See below for equipment recommendations and workout details\. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week\. Begin your FREE 5 day trial → Adjustable dum...