40 Min Full Body Dumbbell Workout | Strength, Abs & Arms (opens in new tab)

Build strength with this full body dumbbell workout using controlled tempo, slow eccentrics, core stability, and a core shaking plank finisher\. We’ll start with compound strength moves for your legs, chest, back, shoulders, and glutes, then move into single sided dumbbell work to challenge balance and control\. From there, we hit weighted core and arms workout, before locking everything in with a plank hold\. Choose weights you can control for the full interval\. Too easy? Go heavier\. Too h...