G.I. Jane Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

G.I. Jane is a no-excuses, military-flavored full-body circuit that mixes fast feet, strong legs, and floor grit into one tidy loop. Each set moves from 10 sprint-style high knees into 10 lunges and 10 reverse lunges, so your heart rate climbs while your hips and thighs do real work instead of just “cardio pretending.” Then you hit the deck for 4 push-ups, 4 up and down planks, and a short 4-count army crawl that asks for total-body tension: shoulders packed, core braced, and knees hovering c...