Tracer Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Scout is a full-body workout that trains your body to move well and respond fast\. The high-knee runs keep your legs active and improve your balance, hip strength and posture\. The floor exercises - mountain climbers, plank jacks and push-ups - build shoulder, chest and core strength while teaching your body to stay stable when your arms and legs are moving\. Punches and side jumps add coordination and train your body to move in different directions, not just forward and back\. Every exercise...