40 Min Full Body METCON Workout (Strength, Conditioning & Abs) (opens in new tab)

Build strength, get your heart rate up, and work your entire body \(including your abs\) in this dumbbell and bodyweight METCON workout\. This full body workout is such a good mix of strength, conditioning, and core\.\.\.plus a finisher at the end to really push you\. You’ll be using dumbbells for most of the workout and your bodyweight for the rest, making it a great mix of strength, cardio, and core all in one session\. All you need is 2 to 3 sets of dumbbells and a mat or soft surface\. Da...