Power Armor Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Power Armor is a plank-based core workout that never lets you off the floor - and never lets your core stop working\. The entire round takes place in plank position, moving between leg raises, crunches and holds without ever standing up\. Plank leg raises lift one leg at a time while your core fights to keep your hips level and your lower back from sagging\. The 10-count holds between each exercise aren't recovery - they are the challenge, asking your shoulders, core and glutes to maintain a ...