Who Approved This? Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Who Approved This? uses three exercises - plank jacks, burpees, and jump squats - and repeats them across the set with burpees appearing between every other pairing to keep the intensity high\. Plank jacks train the core and shoulders while adding a cardio element by jumping the legs out and in from a plank position\. Jump squats develop leg and glute strength and train the body to produce explosive force on every rep\. Burpees are the connecting thread throughout the workout - they require t...