20 Min Upper Body, Mobility & Abs Kettlebell (Improve Posture) (opens in new tab)

In this 20 Min session we have a fusion of upper body, mobility & kettlebell core exercises. Strengthen your abs, obliques and upper body in functional movements that will help increase range of motion at the joints. 20 Min Upper Body Mobility & Abs Kettlebell workout will improve joint health, posture, longevity and overall wellbeing. Workout Description: 21 Exercises - 45 Secs on, 15 Secs off ➡️ TIMESTAMPS: 00:00 Introduction 00:12 Thread the Needle (L) 01:12 Thread the Needle (R) 02:10 A...