Cardio Light Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Cardio Light is a gentle cardio workout designed to get the body moving without pushing too hard\. March steps raise the heart rate in a controlled way and help warm up the legs, hips, and core\. Step jacks add a little more range of motion and make the shoulders and legs work together, while side jacks bring in side-to-side movement that helps with balance, coordination, and hip mobility\. Because everything stays low impact, this workout is easier on the joints while still helping you build...