10 Min diastasis recti workout (fix ab separation) | safe & gentle exercises for postpartum (opens in new tab)

In this quick 10 Min workout, we target diastasis recti \(abdominal separation\) with 9 safe, gentle no equipment exercises designed to help heal and strengthen your deep core safely\. I recommend doing this workout 3-4x per week to get results\! This beginner friendly routine focuses on reconnecting with your transverse abdominis, improving core stability and closing the gap between your rectus abdominis muscles\. Perfect for postpartum mamas, anyone dealing with diastasis recti and beginner...