15 Min Back & Shoulders Dumbbell Workout (Beginner Friendly) (opens in new tab)

This 15 Min Back & Shoulders Dumbbell Workout is beginner friendly and can be done anywhere, in the gym or at home\. This workout is targeted for all abilities, the heavier the weight the harder the workout\. The exercises in this session target the Front, Lateral and Rear Deltoids, as well as the trapezius, latissimus dorsi, rhomboids and levator scapulae\.💪🏼 You can repeat the 15 Min Back & Shoulders Dumbbell Workout again having a few minutes break between for a longer, intense workout\. 🏋...