I Regret Nothing Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

I Regret Nothing is a fast cardio workout that keeps the body moving and the heart rate climbing\. Butt kicks bring in light, quick footwork and help wake up the legs, while climbers shift the work to the core, shoulders, chest, and arms\. Punches add upper-body speed and make the whole routine feel more active and aggressive\. Because the workout keeps switching between upright movement and floor-based effort, it creates a strong cardio push without needing a lot of different exercises\. It ...