45 Min Upper Body Dumbbell Supersets Workout (No Repeats) - Warm Up & Cool Down included (opens in new tab)

Welcome to your 45 Min Upper Body Dumbbell Supersets workout. We have got some fun snatches, windmills, rows and spicy arm exercises for you in this workout. We will be targeting all the Upper Body muscles in a Superset format using dumbbells. I have included a session specific warm up and cool down in the workout. All you need to do is press play and challenge yourself with heavy weights. Remember the weights shown are ONLY a GUIDE and if you can lift heavier you 100% should. These are NOT ...