5-Minute REHIT Workout [ FULL ] by #DAREBEE (opens in new tab)

This one is built like a tiny performance test with a safety rail\. You cruise for 90 seconds with march steps \(or half step jacks\), then you spike intensity for 20 seconds of high knees, then you go right back to cruising\. That pattern repeats one more time, and the final 80-second block lets you bring everything back under control without fully shutting down\. The transitions are the point: long, steady movement keeps your mechanics tidy and your breathing organized, then the 20-second b...