Star Master Workout [ FULL ] by #DAREBEE (opens in new tab)

Star Master is a single-leg balance workout that runs for 6 minutes\. The setup is straightforward: balance on one leg and tap the other foot to five points on the floor arranged in a star shape around you\. The right leg holds for 3 minutes while the left foot taps clockwise through all five points, then the legs switch and the left leg holds while the right foot taps counterclockwise for 3 minutes\. Each tap point is in a different direction - forward, to the side, diagonally - so the stand...