30 Min Shoulders, Back & Arms Dumbbell Workout (All Standing Upper Body Circuit Style Training) (opens in new tab)

This 30 Mins All Standing Circuit Style Dumbbell workout is designed to build upper body strength in your arms, shoulders & back. I have programmed this workout into 3 sets with 5 exercises in each, repeating 2 rounds. Push through both rounds of the circuit style training and I challenge you to try lifting heavier the 2nd round.💪🏼 ➡️ No warm up or cool down included, I recommend these: Warn Up: Cool Down: 💪🏼 Workout Description: 3 Sets, 5 exercises in each x 2 rounds, 45 secs on, 15 secs...