Legs & Core Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Legs & Core is a standing lower-body workout that trains strength, balance and hip control together\. It starts with squats - 20 reps to build leg and glute strength, followed immediately by a 20-count hold at the bottom\. That hold is where the real work begins: your quads, glutes and core all have to stay active to keep you steady in position\. Then the standing leg raises take over\. Side raises work the outer hips and glutes\. Back raises target the glutes and hamstrings\. Front raises ch...