Burn & Build Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Burn & Build does exactly what it promises - and it does both at the same time\. Jumping jacks and high knees keep the heart rate up and the calories burning, while squats build real leg and glute strength in between\. The two goals reinforce each other: the cardio keeps the intensity high so the squats feel harder, and the squats make the cardio more demanding because your legs are already working\. Each round is a conversation between burning and building, and neither side gets a break\. Th...