Ab Forge Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Ab Forge is a focused core workout that keeps your abs working almost the whole time\. Flutter kicks train the lower abs, hip flexors, and deep core muscles while asking you to keep the legs controlled and the midsection tight\. Knee-to-elbow crunches add rotation, which brings the obliques into the work and helps build strength through the sides of the waist\. The hold positions increase the challenge by making the abs stay active without rest, so the workout builds strength, endurance, and ...