Cardio Party Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Cardio Party is a low-impact cardio workout that combines stepping and arm movements to keep the whole body working at once\. Step jacks are a no-jump version of jumping jacks - the legs step out and in while the arms raise overhead, building a steady rhythm that keeps the heart rate up without impact on the joints\. Side jacks add a lateral lean with each step, bringing the sides of the body into the movement\. Step seal jacks keep the legs moving the same way but change the arms - instead o...