Lower Body Works Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Lower Body Works is a simple lower-body workout that focuses on strength, control, and steady repetition\. Lunges work the quads, glutes, and hips while also helping improve balance from side to side\. Squats add more work for the thighs and glutes and help build solid leg strength through a familiar movement pattern\. Calf raises bring attention to the lower legs, while side leg raises add work for the outer hips and glutes\. Together, these exercises create a routine that trains the legs fr...