20 Min Back & Biceps Workout for Toned Arms with Dumbbells (opens in new tab)

Try the full length version of this workout → 40 Min Back & Biceps Dumbbell Workout with Dan This 20 minute back and biceps workout is a shorter version of our full pull day session designed to strengthen your upper body and sculpt your arms\. You’ll move through back focused pulling exercises followed by biceps work and a conditioning block that keeps your upper body engaged\. The workout finishes with a short biceps finisher to challenge strength and control\. Grab a set of dumbbells and m...