Sprinter Training Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Sprinter Training is an explosive lower body workout that trains the legs to produce power quickly and repeatedly\. High skips drive the knees up high with each step, building the hip flexor strength and leg drive that sprinting depends on\. Straight leg bounds are long, controlled strides with a straight leg reaching forward on each step, training the hamstrings and developing the kind of powerful leg extension used in fast running\. Side-to-side jumps move the body laterally, building the a...