35 Min Total Body Dumbbell Shred (opens in new tab)

This is a full body dumbbell shred workout combining strength blocks with fast paced conditioning complexes\. Each section targets a different muscle group before finishing with a 2 minute AMRAP complex to elevate your heart rate and challenge your endurance\. Follow along with Tiff for beginner friendly options throughout, and Dan for more intensity\. This workout blends strength work with conditioning to help build muscle, improve endurance, and increase overall calorie burn\. Grab your dum...