Lazy Abs Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Lazy Abs is the kind of core workout that looks like a nap… right up until your midsection starts sending strongly worded messages\. It’s a two-move loop that trains the front and back of your trunk like a matched set: 50 flutter kicks to light up the lower abs and hip flexors, followed by 10 slow back extensions to strengthen the posterior chain and balance the spine\. The cues on the poster are the whole strategy: chin tucked, legs held slightly off the floor, and slow tempo\. This is less ...