10 Min Knee Friendly Lower Body Dumbbell Workout (Optional Mini Band) (opens in new tab)

New No Squats, No Lunges Knee Friendly Lower Body Dumbbell Workout is quick and gets those glutes and hamstrings firing in just 10 Min! You can repeat this workout 2-3 times for some serious gains, take 2-3 mins between rounds. There is an option to add the mini band for that extra spice in the glute bridges but if you don't have one you can still do the workout. Workout Description: 9 exercises, 60 Secs on, 20 Secs off ➡️ TIMESTAMPS: 00:00 Introduction 00:14 Glute Bridge Abductions 01:24 G...