Crouching Tiger, Hidden Dragon Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Crouching Tiger, Hidden Dragon is a martial arts-inspired workout that trains striking, lower-body strength and floor power all in one round\. Side kicks open the session with hip mobility and balance - each kick asks your standing leg to hold steady while the other drives out with control\. Squat hold punches follow, keeping your legs under tension while your upper body works, which is exactly as hard as it sounds\. Knee strikes bring the intensity up, training fast, powerful hip flexion wit...