Imperator Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Imperator is a full-body workout that combines striking, lower-body strength and core control into one commanding round\. Palm strikes open and anchor the first half, training fast upper-body coordination and trunk rotation while your legs stay active underneath\. Pulse squats keep your quads and glutes under constant tension between the strike sequences\. Knee strikes add power and hip drive, connecting your core to your lower body with every rep\. Calf raises arrive as a quiet but effective...