Croft Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Croft is a full-body workout that trains strength, balance and control together\. The standing exercises come first - your legs and glutes do the main work while your core keeps your body steady as you shift from side to side\. Then the floor exercises change things completely\. Your shoulders, chest and deep core muscles have to work together to hold a strong position while your body is moving\. The striking section in the middle adds a burst of coordination and focus to the mix\. What makes...