Cardio Melt Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Cardio Melt is a light cardio workout that helps the body loosen up while still getting the heart rate up\. Jumping jacks bring energy and warmth to the whole body, arm circles keep the shoulders and upper back moving, and knee-to-elbow crunches add a little core work and coordination\. The repeated arm circles make this routine feel different from a standard cardio workout, because the shoulders stay active through most of it\. That gives the workout a nice mix of cardio, mobility, and muscu...