Hightail Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Hightail Workout is built for speed and explosive power - it's a circuit designed to make your legs move fast and hit hard, exactly like the word implies\. March steps warm the hip flexors and get the knees driving upward in a controlled rhythm\. High knees take that same pattern and crank up the intensity, turning it into a cardiovascular drill that also fires the quads, hip flexors, and core under rapid alternating load\. Then the explosive work lands: jump squats, jumping lunges, and jump ...