Splinter Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Splinter is a fast full-body workout with stealth mission energy\. Shoulder taps wake up the core and shoulders and make the body stay steady under pressure\. Jump squats add explosive leg power and raise the heart rate quickly, while punches bring speed, rhythm, and upper-body endurance\. Push-ups then finish the job by working the chest, shoulders, arms, and core\. Because the workout keeps switching between stability, power, and strength, it feels sharp and focused from start to finish\. T...