Oversleeping Might Be Speeding Up the Ageing Process, Study Suggests (opens in new tab)

For years, people have believed that eight hours of sleep is the gold standard\. But new research suggests the ideal sleep window may actually be more flexible\. Scientists say regularly sleeping between 6\.4 and 7\.8 hours could better protect organs and support long-term health, while consistently oversleeping may also carry risks\. Experts now argue that sleep quality, consistency, age, and lifestyle matter just as much as the number of hours spent in bed\. \#sleep \#science \#wion About C...