Haywire Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Haywire keeps changing - position, direction and intensity shift constantly, and your body has to keep up\. The standing sequences get your legs working and your feet moving fast, building quick reactions and coordination\. The plank sections test your core strength, shoulder stability and your ability to stay in control when one arm or leg leaves the floor\. Moving between standing bursts and plank work is the key challenge: your core has to stay braced and transfer force smoothly between yo...