5-Minute Burpee REHIT Workout [ FULL ] by #DAREBEE (opens in new tab)

This is the same “steady, spike, steady” REHIT structure, but the spikes are burpees, so the whole body has to cooperate\. You get 90 seconds of march steps or half step jacks to keep moving, then 20 seconds of burpees where you go from standing to floor and back like a controlled free fall, then back to 90 seconds steady again\. After the second burpee burst, the final 80-second steady block acts like a reset so you finish feeling composed, not scrambled\. The transitions teach a useful kind...