15 Min Kettlebell Posterior Chain Workout (Back, Glutes, Hamstrings & Calves) (opens in new tab)

Working all the muscles in the back of the body including the calves, hamstrings, glutes, and back. Posterior chain workout using kettlebells to strengthen and create muscular symmetry. In this workout you will need 2 kettlebells of the same weight for 2 exercises. However these exercises can be done with 1 kettlebell if you don't have 2. Beginner friendly and low impact, you can do this workout anywhere! ❤️‍🔥 There is no warm up in this workout, here is one I recommend: Workout Descriptio...