30 min Pilates Full Body workout (Beginner friendly with Progressions) (opens in new tab)

Join me on the mat for your 30 min Pilates Full Body workout, we are going to sculpt the entire body, focusing on the glutes and core\. This workout is suitable for beginners, take the modifications and progressions you need to make the workout harder or easier\. You don't need any equipment for this workout and it's all floor based exercises\.💪🏼 ➡️ TIMESTAMPS: 00:00 Introduction 00:40 4 point kneeling series 09:07 Core Series 17:29 Glute/Prone Series 28:29 Core Work 30:34 Stretching Recommen...