X Marks The Spot Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

X Marks the Spot is a cardio workout that keeps moving and keeps changing\. High knees open each round, getting your legs working and your heart rate climbing fast\. Then the jacks take over - but not the same jack three times\. Jumping jacks, twist jacks and split jacks each move your body differently, training coordination, trunk rotation and lateral power in turn\. Two jump squats finish each round with a burst of explosive leg strength before the whole thing starts again\. The high knees ...