Reset Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Reset is a back-to-basics circuit designed to put your body back in alignment and remind your muscles what “solid” feels like\. Each block is the same simple trio: 10 squats to wake up the legs and groove clean hip mechanics, 2\+ push-ups to bring the upper body online, and a 10-count hold to lock everything in place\. The twist is that the holds change as you go, shifting the stability challenge across your core: first a high plank hold, then a side plank hold, then a reverse plank hold\. Sa...