20 min Upper Body Kettlebell Supersets Workout (Intermediate Level) (opens in new tab)

Welcome to your 20 Min Upper Body Supersets Kettlebell workout\. We have got some fun snatches, windmills, cleans in this session\. We are working for 20 Min and targeting all the Upper Body muscles in a Superset format\. This workout is programmed for an intermediate kettlebell user\. The heavier the weight, the harder the workout so if you want more of a challenge go heavier\.💪🏼 🏋🏼 There is no warm up in this workout, here is one I recommend: Workout Description: 11 Supersets, 2 exercises ...