30 Min All Standing Upper Body Kettlebell Workout (Arms, Shoulders, Back & Abs) No Repeats (opens in new tab)

This 30 Mins All Standing Kettlebell workout is designed to build upper body strength, challenge core control and balance\. With a focus on controlled movements, this session will challenge your shoulders, arms, back, and core using just one kettlebell\. I have included unilateral balance movements so if your goal is to improve balance then this one if perfect for you\.💪🏼 Note this is an all standing workout and there are no specific chest exercises, no planks or push ups\. ➡️ Warm Up include...