Selkie Workout [ How-To ] [ One Set ] by #DAREBEE (opens in new tab)

Selkie Workout is performed entirely on the floor, and the movements make the name feel earned - flutter kicks and scissors are exactly the kind of fluid, undulating leg work that belongs to a creature equally at home in water and on land\. Flutter kicks keep both legs hovering and alternating in short rapid pulses that hammer the lower abs and hip flexors continuously\. Scissors widen that range of motion, crossing and separating the legs in a longer arc that pulls the inner thighs and obliq...