35 Min Full Body Standing Workout with Dumbbells (opens in new tab)

This is an all standing full body workout combining cardio HIIT and dumbbell strength\. We start with fast paced cardio intervals to get the heart rate up, then move into a full body dumbbell block to build strength\. Follow along with Tiff for low impact options throughout the workout, or Dan for high intensity variations, so you can choose the level that works best for you\. No floor work during the main workout, just steady movement that challenges your endurance, coordination, and total b...